Nutrition mushrooms can be compared to the value of vegetables, because they contain approximately 90% water. It is for this reason, low in calories.
Among the most important nutrient is protein-ca. 2-4%
It is for this reason, once called the meat plant fungi. The studies demonstrated, however, that this protein is defective and is only 2 / 3
all nitrogen compounds fungi. The residue is often called grzybniakiem is not digested by the human digestive system, also hinders the absorption of other constituents of food eaten along with the mushrooms. Strawialność fungal components is estimated at 60-70% Other nutrients of mushrooms, a small amount of phosphorus, potassium, magnesium, calcium and iron and other minerals in trace amounts, such as zinc, copper, fluorine, arsenic, manganese.
The percentage of individual components fungi largely depends on the soil in which they grow. It is believed that mushrooms are rich in vitamin B and PP. Other vitamins are present in trace amounts, it is mainly vitamin D. It is interesting that in balls and rydzach there are some amount of provitamin A carotenoids which
The hats of fungi is more components than in the stems of mushrooms, where there is a lot nietrawionego mycetoma . Maybe that's why many throws mushroom stems of mushrooms.
This generally low nutritional value of mushrooms is reduced even in processing, because fungi are not considered to be a good source of ingredients
nutrients. addition, fungi are hard to digest, so you should not eat them too much.
undeniable value of mushrooms is the taste and aroma of this very useful in many dishes: soups, sauces, dumplings on Christmas Eve, uszkach to the soup, nadzieniu to kibble ... So do not be afraid
that due to fungi utyjemy on Christmas. We can be contracted more than indigestion. Then you can enjoy a glass of prepared in May nutcracker.
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